Well, summer is almost upon us and with that we start to think not only of warmer days, but wearing less clothing and oh dear the dreaded d word. D word? What is that? Err diet, there I have said it. You know only too well that stripping off means looking your best and all of a sudden what did not seem so bad kept hidden under layers of jumpers, really does not look so attractive under a clingy t shirt. So, drastic measures must be undertaken in an effort to shift the excess and a summer diet is the answer.

Easier said than done, everybody starts off with good intentions and a will power that would need a jack hammer to break. You go and do the special food shop and fill your fridge and cupboards to bursting with healthy, low fat alternatives to the stodge you have been heartily packing away all winter.

You have been and tried on your summer wardrobe and because it feels far more snug around the middle than you 1. Feel it ought 2. Certainly do not remember, you look at lettuce with renewed enthusiasm at your next meal and vow that you will be a sylph like nymph by tea time.

What is it with the word diet that all of a sudden your brain tells you of its own accord that you are not only being deprived of food but, positively starved of any form of nutrition what so ever and that the only way to save yourself from fainting and certain death is to rummage in the back of one of your cupboards where you know there is an emergency chocolate bar, and this is an emergency.

So, the steely resolve is broken and followed by feelings of horrendous guilt. Because of this you then give yourself a stiff talking to after all, you are made of sterner stuff and to be frightened of a salad containing juicy, red tomatoes or crisp lettuce is just plain silly.

Those summer clothes are going to remain exactly where you put them last year, never to see the light of day unless you put your can do head on.

So, instead of punishing yourself for every diet misdemeanour, slow down, savour each mouthful of food that passes your lips good or bad. Food has to become your friend not your enemy, find a balance in your eating that suits you and off load any guilt attached to food that is so self destructive. Eat to live and not live to eat start on that summer diet and enjoy it.

There are a multitude of reasons as to why you might want to lose weight, but ya know, no matter what the reason there will always be the one thing that stands in the way of you and succeeding and that is taking the appropriate action. It does not have to be as hard as a lot of people think in this day and age. Everywhere you look on the Internet are weight loss websites, but the best weight loss system online has helped thousands of people Worldwide so far, and is well worth you reviewing.

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