This article will share 5 fast loss summer diet tips so you can slim down and look great in your summer-time shorts and bathing suit. When gathering tips that will work you want to go to a source who knows what they are talking about and that is why these summer diet tips come from a couple of Biggest Loser champs, Bill and Jim Germanakos, who won season 4 by combining to lose 350 pounds in just 8 months. They know how to lose!
1. Don't panic. You might have a lot to lose in a short time but don't panic, you will see the progress if you stick with your plan.
2. Eat small meals. Small meals and snacks eaten approximately every 3 hours is how Bill and Jim dropped pounds fast. Stay consistent with this eating schedule and the results will be consistent.
3. Don't skip meals. By skipping meals your body slows down and your fat-burning metabolism also decreases. This is the last thing you want when losing weight for the summer. Don't skip breakfast and eat throughout the day.
4. Exercise. You not only want to lose pounds but you want to shape up your body and exercise will help you accomplish that. Work out by combining aerobic style exercise such as walking, jogging, riding bicycle or swimming with weight training to keep your muscle mass.
5. Remember your motivators. It is easy to get side-tracked in the summer so it is as important to work on your mindset as your body. Constantly remind yourself that you are working toward your goal to prevent overeating at parties and picnics. This is how Jim lost 7 pounds while on a cruise - it can be done!
The summer is a great time to lose weight and when you feel slim and trim you have more confidence. If you would like more summer diet tips you can find them in the new rapid weight loss system that has been put together by the Biggest Loser Twins.
The winners of Season 4 of The Biggest Loser want to help you lose weight this summer.
Combined these two men lost over 350 pounds in only 8 months (photo & video) They have taken their experience and education from the show and put together the Rapid Action Metabolism Weight Loss System (The RAM System).
They want to inspire and motivate you to shed those stubborn pounds once and for all! Click The Link To Visit My Site and Learn More and Grab their FREE Meal Plan!
The author, Dr. Becky Gillaspy, is a Doctor of Chiropractic and Certified Wellness Coach connecting you with the most effective methods for weight loss and fitness.
Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy
